Feelings before starting: Fat, unattractive, very unfit, not able to keep up with kids. No energy and constantly overeating. Struggling to get size 18 clothes to fit. Embarrassed by appearance, looks, clothes and size. Very low self esteem. All very negative thoughts and very little self respect. Fear and loathing set in on my 41 birthday and I decided enough is enough. Time to change.
Get some helpful advice from our resident food and nutrition expert, because there's more to healthy eating than just staying off the chocolate!
Learn how to live a healthy life style without fearing the bathroom scales. Find out how real people have changed their lives with the help of LS Personal Training.