Class Timetable.
Come and join in with a friendly class sessions led by one of our expert fitness trainers.
There's no contract or long term commitment, just book, turn up and get fit. Our class sizes
are always kept small so that each person gets the personal attention they need; there's no
hiding away at the back at LSPT!
All classes MUST be pre-booked!
Indoor bike
Burn up to 800 cals in an hour in this intense workout.
Wednesday
18:30 to 19:30
19:30 to 20:30
Thursday
18:30 to 19:30
Saturday
09:00 to 10:00
Yoga
Mind and body class concentrating on posture, flexibility, breathing and relaxation.
Monday
18:30 to 19:30
Ladies circuits
High intensity workout using different exercise stations...just for the girls.
Monday
19:30 to 20:30
Fitball
All over body conditioning class using a gym ball.
Thursday
19:30 to 20:30
TRX & Core
Best in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. By utilising your own bodyweight, the TRX Suspension Trainer provides a fast effective total-body workout. Just to add a bit more there's specific core work to finish.
Friday
18:30 to 19:30
Bootcamp
Outside battling with the elements as well as the workout. If you want some fresh air while you're training this is the class for you!
Saturday
09:30 to 10:30
Please notify Clare ASAP if you are unable to attend a class as we will be running a reserve list system.
