Have fun and train with friends and family at the same time. A great way to get involved and keep motivated.

Checkout our range of fitness and strength classes. All our class sizes are small with an emphasis on fun and results.

Calling all the ladies out there; here at LS Personal Training we understand that you may not want to train in a testosterone fuelled muscle gym (then again of course you might if the sight of a well-toned six pack is your thing) and we also understand that some ladies are more comfortable training in an environment without men where they can focus 100% on themselves and their needs.

We listened to what our clients wanted so in our personal gym we can offer ladies only training; not only can we ensure the guys are barred from the gym but we can hook you up with one of our lovely female personal training instructors. You'll still work as hard as ever under the careful watch of an instructor but you'll be able to fully relax at the same time.

We often get groups of girls coming to the gym for instruction or girlfriends booking joint sessions so if you are interested in ladies only personal training then pick up the phone and call Clare for more details. We also run ladies only classes so there's never been a better time to overcome your fear of the gym (or those sweaty men folk) so become a gym Diva with the help of a gym that cares about you..

Get some helpful advice from our resident food and nutrition expert, because there's more to healthy eating than just staying off the chocolate!

Learn how to live a healthy life style without fearing the bathroom scales. Find out how real people have changed their lives with the help of LS Personal Training.