Have fun and train with friends and family at the same time. A great way to get involved and keep motivated.

Checkout our range of fitness and strength classes. All our class sizes are small with an emphasis on fun and results.

Here's some interesting articles written by friends of LSPT about certain sports and activities where fitness is key to enjoyment and safety. Hopefully these articles will provide some useful food for thought. All of these articles have kindly been written with the authors donating their time to provide resources for our site.

The views expressed in these articles are the views of the author and may not reflect the views of LS Personal Training.

Our fit ball classes are fun, informal and run by one of our expert personal trainers. Fit ball classes are a great way to burn loads of calories whilst building core strength. It's amazing how much fun you can have with a large inflatable beach ball at our gym!