Personal Training

Whats involved?

At the first free consultation I will show you my qualifications, portfolio and insurances. I will ask you to fill out a medical health screening questionaire and find out what your long and short term goals are. At this time I will ask you to complete a food diary for the coming week.


We then make a date to do your fitness test at a time to suit you. I only start charging an hourly rate once we start the test.

The test will involve a VO2 Max (Oxygen intake) aerobic test, flexibility, strength and core tests. This test is not as daunting as you may think and it gives me a measure of where your strengths and weaknesses are, so these can be targeted. At this point I will also give my clients exercises they can do whilst I am not with them just to keep them going until I see them next.

At the following visit I will give you a full computer read out of your fitness test and the results of your food diary analysis. I will talk you through these results and give you a recommended eating plan to follow. The next session is when we start the training. No two training days will be the same as I am a great believer in keeping the training fun and varied.

Training sessions can be once, twice or three times a week, I will leave that up to you as we all have different requirements!


Getting fit and goal setting can mean different things to different people:-

 Losing weight
 Gaining strength
 Building muscles and toning
 Looking good and feeling good.
 Better sleep patterns
 Preventing heart disease
 Help build self confidence and self esteem

Other benefits: improve overall fitness levels, breathing, posture, motor skills, flexibility, technique. Share with friends for extra motivation and fun



Cheers,

Les

With all this to offer, nows the time to make that call!

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