Client Challenge

"Superstars" Challenge 1 Aug- 1 Oct 2008

This new challenge is tough, how many squat thrust in 1 Min then Tri-Dips on frame for men or tri-dips on bench for women till fatigue. This challenge runs till Oct 1st 2008. Good luck as always free PT session for the Winners.

Superstar Challenge as at 5/8/08

Top 5 Male

1. Brett.F 97 Reps
2. Chris.McB 96 Reps
3. Matt. E 71 Reps
4. Mike. E 66 Reps
5. Kerry.T 34 Reps

Top 5 Female

1. Clare.S 192 Reps
2. Caroline.C 164 Reps
3. Tracey.B 143 Reps
4. Jeni.S 111 Reps
5. Steph.F 108 Reps

Summer Challenge 2008

" Bodyblade " Challenge is complete, well done everyone who had a go, after alot of effort 2 clear winners Dave L and Lyn FJ, they both have their next PT Sessions free.

As at 1/8/08 (Final Results)

Top 5 Men "Bodyblade Black"

1. Dave.L 21min 01:57sec
2. James.L 12min 16:00sec
3. Mike.W 6min 58:48sec
4. Chris.McB 4min 31:27sec
5. Mike.E 4min 00:55sec



Top 5 Female "Bodyblade" Yellow

1.Lyn.FJ 13min 58:58sec
2.Claire.G 12min 27:29sec
3.Mary.W 5min 26:30sec
4.Cal.M 5min 09:42sec
5.Jo.W 4min 47:60sec

Congratulations Dave L & Lyn FJ in winning the Bodyblade challenge. Free PT session to you both!

Easter Challenge 2008

Easter Challenge has finished, Rowing endurance 2000m as fast as you can on Level 7.Alot of interest in this one,top 5 results below.

As at 25/03/08

Male Top 5 2000m Row Level 7
1.Ade. M 7min 27sec
2.Lee .A 7min 41sec
3.Tony. L 7min 42sec
4.Brian.H 7min 51sec
5.Dave. L 7min 55sec

Female Top 5 2000m Row Level 7
1.Lyn. R 8min 21sec
2.Claire. G 8min 53sec
3.Becky. W 9min 5sec
4.Jo.D 9min 6sec
5.Sara. P 9min 12sec

Congratulations Ade M and Lyn R Easter Rowing Champions, your next PT session is free!

Christmas Challenge Dec 2007

My clients at JJB are being put to the test on the Grappler.Fastest to pull 50 metres at level 7 for the men and level 2 for the ladies. Challenge is till the end of December 07 the prize for each winner is a free Personal Training session with yours truly. Keep an eye on this page to see who is currently top.
Good Luck everyone.
Les.



50 Metre Rope Pull Top 5 (Men Level 7)

1. Tony L 33.30 SECS
2. Wayne R 34.72 SECS
3. Rob C 38.74 SECS
4. Aaron P 39.69 SECS
5. Dalton H 40.05 SECS





50 Metre Rope Pull Top 5 (Ladies Level 2)

1. Becky W 30.62 SECS
2. Lyn R 31.15 SECS
3. Nat O 35.17 SECS
4. Jo D 36.14 SECS
5. Tracy B 38.00 SECS


What a nail biting finish to this challenge Wayne pushed Tony all the way but Tony hung on to his lead. Lyn on her last attempt pulled rope off the spool so had to restart, tired from first attempt she still managed to get within 1 SEC of Becky, but Beckys time remained the fastest! Final result...................

DEC 2007 Rope Champions TONY L & BECKY W Well done you both have a free PT Session